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Ten Things You Can Do For Your Mental Health

Posted by Roxy on Sat, 02/03/2018 - 2:07 PM

Try these tips to help find the right balance in your life.*

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

#Selfcare: Stress Busting Techniques for the Mental Health Professional

Posted by Roxy on Thu, 09/14/2017 - 10:59 PM

If interested in this topic... please see the video posted to our facebook page.

Help after Harvey...

Posted by Roxy on Fri, 09/01/2017 - 11:21 AM

Help after Harvey…

After a difficult event (like a Hurricane) your body and brain can go into emotional overload. Through the stress, loss and helplessness it is normal to feel physical as well as emotional pain. It is crucial that you are aware of these signs as well as to implement coping strategies to overcome these reactions.

Emotional Reactions:

Building a healthy, lifelong marriage...

Posted by Roxy on Tue, 08/08/2017 - 10:02 PM

You and your spouse can build a healthy, lifelong marriage. One way to strengthen your relationship is to study the Bible together. To start, you can read the following devotions adapted from the Kingdom Marriage Devotional by Dr. Tony Evans, and discuss the questions with your husband or wife.