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Try these tips to help find the right balance in your life.*

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

Help after Harvey…

After a difficult event (like a Hurricane) your body and brain can go into emotional overload. Through the stress, loss and helplessness it is normal to feel physical as well as emotional pain. It is crucial that you are aware of these signs as well as to implement coping strategies to overcome these reactions.

Emotional Reactions: