All Posts

I help couples navigate the choppy waters of marriage, and sometimes those waters are less "choppy" and more "Category 5 hurricane"

Picture this: You’re sitting in traffic, late for work, and suddenly your brain decides that now is the perfect time to remind you about...

Therapy and coaching aren’t just for your personal life. They can actually help businesses thrive, improve productivity.

What are Boundaries Setting healthy boundaries is a vital skill that many people do not have. It’s easy to get caught up in the hustle of...

In today’s fast-paced world, the hustle culture is often glorified, leaving many of us feeling like we need to run on overdrive just to...

A quick study on the neuroscience of anxiety from a certified trauma informed professional counselor

Parenting is a whirlwind journey from infant giggles to teenage drama. Learn tips, tricks, and helps in this article.

Life has a way of throwing us curveballs, and sometimes those curveballs come in the form of betrayal—be it from a partner, friend, job,...

In a world that seems to be moving faster than ever, anxiety has become an unwelcome companion for many. Whether it's the constant...

The Lord's Prayer serves as a profound guide for our spiritual journey. Each line holds depth and significance.

As parents, we often find ourselves navigating the delicate balance between support and independence when it comes to our adult children....

Welcome to the mind maze. If you’ve ever found yourself caught in a whirlwind of thoughts, replaying conversations in your mind, or...

The holiday season is just around the corner and is often painted with vibrant colors of joy, laughter, and togetherness. Yet, for many...

Have you ever experienced that electric moment of clarity, where everything suddenly falls into place? Those “aha moments” can be...

Have you ever found yourself trapped in a spiral of negative thoughts, convinced that everything is going wrong and there’s no way out?...

Do you find yourself constantly feeling overwhelmed, anxious, or on edge? It's time to take control of your mental health and find relief...

Betrayal trauma is like a silent bomb detonating in the very core of our being, shattering trust and leaving behind a trail of...

Losing someone, or something, dear to you can feel like a piece of your heart has been ripped away. Grief is a natural response to loss,...

Have you ever stopped to consider how the traumas of past generations can shape the dynamics within your own family? In this blog post, I...

So, are you like me and you're tired of carrying around the weight of resentment from toxic relationships? It's time for us to find...