Depression Therapy in Houston
Because feeling “off” doesn’t have to
be your new normal.
Depression doesn’t always look like tears and sadness.
Sometimes it’s the heavy fog you can’t explain. The exhaustion that sleep doesn’t fix. The loss of motivation, joy, or drive to do the things you used to love. Maybe you’re showing up every day, holding it together for everyone else, but inside you feel empty, disconnected, or numb.
At Renewing Hope Counseling, we understand that depression is more than just “feeling down.” It’s a physiological, emotional, and cognitive state that affects how you think, feel, and function. But here’s the truth — healing is possible. With the right support, you can feel like yourself again.
CLEANSE
&
HYDRATE
Depression Therapy in Houston
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SOOTH
YOUR
SKIN
Depression Therapy in Houston
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Our therapists don’t believe in quick fixes or cookie-cutter advice. Depression is complex, and treatment should be too. We combine evidence-based clinical methods with genuine human connection to help you uncover the root causes of your struggle and develop practical tools for change.
Our approach may include:
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Cognitive Behavioral Therapy (CBT): Identify and reframe negative thought patterns that keep you stuck.
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Emotionally Focused and Trauma-Informed Therapy: Understand how past pain and emotional wounds contribute to your present state.
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Mind-Body Techniques: Learn to regulate your nervous system and reconnect with your body’s natural rhythms.
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Faith-Integrated Counseling (optional): For clients who want to include their spiritual beliefs in the healing process.
You’ll work with a licensed therapist who sees you, not just your symptoms, and helps you rebuild hope from the inside out.
How We Approach
Depression Therapy
You don’t have to check every box, but if any of these sound familiar, it might be time to
reach out:
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Feeling sad, hopeless, or empty most days
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Loss of interest in activities or relationships
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Fatigue, low energy, or trouble concentrating
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Changes in appetite or sleep
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Irritability or anger that doesn’t make sense
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Thoughts that life has lost its meaning
You’re not broken — you’re human. And depression is treatable.
Common Symptoms of Depression
