Tara Tripi

I believe counseling is something that can benefit everyone. Life is unpredictable—sometimes messy, sometimes cruel—and in those seasons, we all need support. Asking for help when you already feel defeated can feel uncomfortable, overwhelming, even frightening. But I also believe it’s one of the most courageous steps you can take, and it has the potential to be life-changing.

My goal as a counselor is to create a safe, welcoming space where you can be open and honest about your thoughts and experiences. I want my clients to feel truly heard, without judgment, and to know they don’t have to walk through challenges alone. From there, we work together toward meaningful change—changes that feel authentic and sustainable for your life.

Over the years, I’ve had the privilege of working with individuals, families, and groups across many settings: inpatient psychiatric and substance use hospitals, outpatient centers, community clinics, public schools, and a therapeutic residential facility for adolescents in foster care or juvenile probation. Each of these experiences has deepened my belief in the resilience of people and the power of a strong therapeutic relationship.

I primarily use Cognitive Behavioral Therapy (CBT) and Person-Centered approaches, but I tailor my work to fit the needs of each client. Much of my training has focused on trauma and abuse, and I have specialized training in Trauma Systems Therapy, Trauma-Focused CBT, and Cognitive Processing Therapy. I also hold national competency in CBT from The Academy of Cognitive Therapy. Currently, I work with adolescents (12–17) and adults of all ages, helping clients address trauma, anxiety, depression, and life transitions.

I grew up just north of Dallas and earned both my bachelor’s degree in Psychology and master’s degree in Community Counseling at Stephen F. Austin State University. Before finishing graduate school, I worked for Child Protective Services in Dallas County, an experience that shaped my compassion and commitment to advocacy. In 2012, I moved to Houston to be closer to family and friends and soon met my husband. Outside of counseling, I enjoy exploring the outdoors with him and our boxer pup, discovering new places, and cheering on the Dallas Cowboys.

I’m also an active member of the Texas Counseling Association and the American Counseling Association.

Areas of Specialty
Adolescents | Adults | Trauma | Abuse | Anxiety | Depression | Life Transitions

Insurances Accepted:
Cigna, Aetna, Magellan, BCBS, United